Information
Designed for those who do better with in-person training, a Group Course has you meet up with a Wim Hof Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
Enthusiastic about using the WHM to reduce stress & improve insight, allowing for psychological and physical development. Anagoge!
Instructor level
Activities
Meditation
Theory
Yoga
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
May 10th
May 17th
May 24th
June 1st
June 8th
June 15th
What to bring
Location
Bayswater, London, UK
Info
Tranquil indoor space suitable for breathwork, meditation, and dialogue, with park space for outdoor activities.
