Wim Hof Method
25 - 31 October
Travel
Rony Villa - In the middle of nature, Bukowy Gaj, Przesieka, Poland with Denilson Zanotto
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1,499.00
Duration
6 days
Start
25 Oct
18:00
End
31 Oct
12:00
Location
Poland
Przesieka
Language
English

Information

Join us in Przesieka, Poland — the place where Wim Hof began hosting his first Winter Expeditions. Surrounded by the same mountains and forests that shaped these legendary trainings, you will immerse yourself in a full week of deep practice and connection. We will train near Wim’s own house, bathe in the icy waters of the Przesieka waterfall, and hike Mount Śnieżka exposed to the elements. Throughout the week, you will learn advanced breathing and heat-generation techniques, while exploring the science behind cold exposure and nervous system regulation. This journey goes beyond physical challenge. We will cook together, share stories, sing, laugh, and build the kind of bonds that only shared discomfort and growth can create. Train where the Winter Expeditions began — and discover how far you can truly go. ***Due to this event is in October, please contact to reserve your spot. Once we have 10 confirmations we will inform you to register, so we can avoid any reimbursement fees

Wim Hof Method Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive Wim Hof Method training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [56]

Life Coach, WHM Certified Instructor and sports lover!

Instructor level

Activities

Theory
Sauna
Nature
Meditation
Physical Activity
Ice Bath
Breathing

What you get

A week of personal growth, connection with Nature, with strangers and with yourself.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

25/10/2026

Time
Description
18.00
arrival at the house

31/10/2026

Time
Description
12.00
check out

What to bring

What to bring

Winter clothes
Yoga mat
Hiking boots
Micro-spikes
Toiletries

Food

Accommodation and food included (group cooking together)

Location

Rony Villa - In the middle of nature, Bukowy Gaj, Przesieka, Poland

Info

A vacation house for 22 people in the middle of the nature, near Wim Hof's house, near Przesieka falls, near the Snieszka Mountain. ***Due to this event is in October, please contact to reserve your spot. Once we have 10 confirmations we will inform you to register. This way we can avoid any reim

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